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very useful recap - thanks again 🙏

Easily one of the best HS coaches on the internet rn. I end up adding almost all your HS videos to my dedicated playlist for this skill. Any tips to remedy or work around forearm splints? Thanks Paul!

Ya gotta get to level 2 dayum

So where's level - 1??

incredible balance!

I am at level 3 thanks to following your tips ie slow and slower eccentrics + partial rang drills. I never manàged to do a straddle press up against the wall, it kills my wrists and neck. But I recently manage to press to hs without touching the wall 🎉(next step is to be brave enough to press to hs far from the wall...).

Thanks so much 🙏🏽👍🏻

Hi thanks for the idea! I have no problem with the chest-to-wall variation, but cannot control the back-to-the wall one ) will try..

Hi , Paul. Thanks very much for such good videos. I am able to do the prerequisites, I have been doing the ‘toes pull’ for half a year specially… now I can stand for 10-20, sometimes 30 sec chest to wall after the toes pull.. but still cannot understand how to control different shapes after kick up.

I appreciated you doing all of these, You the man 🔥🔥💯💯💯

Excellent video, thanks for sharing your knowledge!

Great video! My problem is small window of balance. More than 2 years practicing it and I can hold for more than 5 seconds 1 of 5 tries 😢

I'm amazed to see that I have all the prequests you mentioned, from mobility, to hold in supported positions, but I still can kick to handstand, I guess it's psychological and I'm just scared to my bones, and it effects the bodies ability to preform in control. I'll try the last part of the video, that's the only thing I never did

‏‪ ‏‪1:42‬‏ I'm so confused, you are kicking you legs towards the wall here, I just heard another of your video when you instructing not to kick to the wall but upwards 😫

What is the time goal for static hold in each position that indicates sufficient strength?

Спасибо!

What abt arm position? Should it be straight or bent at the start??

When you are in the handstand, you got lordosis in your lumber spine, which means all the weight of you lower body balance with your upper body by pressing on the lumber spine as a lever, that can cause sharp pain in there, especially when I getting there through a bursting force like a kick which initially put much more stress on that part of the spine, how do you avoid that?

‏‪5:19‬‏ I don't understand the difference between kick towards the wall and and kick upwards, in both cases you kick to the same direction. That isn't so clear from the video. And another thing, many time when I kick, although my hands are locked and steady, I feel like there is energy that goes to left or right that threatening to make me collapse, altough I'm not aiming to any lateral direction, sometimes I fall and sometimes I just abort because I sense it and fear to fall. Did you address it? I didn't noticed you did.

I can’t do level 1

Great video, I can walk about ten seconds but fail at the kick ups most of the time

The best on handstand video over the last 5 years I've seen 🎉🎉❤

Thank you bro, been struggling with learning this and it's been really frustrating.

I went backwards for 6 months due to point 5. Thanks to you I am now ploughing back forward again. Getting holds of 5-10 sec every session now. THANK YOU!!!

Thanks a lot.

Perfect, needed this video. Thank u Paul

Focal position is something that has been a big learning. Not that you need to keep it consistent, but that my focal point needs to be in between my wrists if not a little further back. My comment would therefore be you need to be consistent, it your focal point may be different to someone else’s.

Besides your handstand exercises do you do any other exercises.? I ask this because you upper arms looking very strong. Is that only the result of doing handstands all the time or some other exercises too.??

Great 👏🏼👏🏼👏🏼

Window of balance. Super thanks

Great video. I have a friend who is having a hard time of overcommitting with her handstand. She’s using more legs to swing over compressing her shoulders.

Amazing

What other movement skills will help one achieve the strength to do a human flag?

Love it. Subscribed!!

Mine 1 min 40 seconds

What is level 0?

You're a beast bro, thank you for always coming thru with great content. I always look forward to your videos

I thought maybe using the wall to try change from crow and crow with one extended leg, by extend it to the wall, and then I won't need to hold it for long, what do you say

Bringing the shoulders back to rest on the wall is deceptively hard. I've been trying it the last few weeks, after seeing you do it on a different video, and still have a ways to go to make that happen.

Very good!

Hey paul, love your videos. Recently started calisthenics at 39, so fun mixing this with kettlebells but I've noticed stiffness in my wrists. I'm guessing this is normal, but do you have any tips for wrist strength/mobility?

For HSPU I really like the position where you are back to wall one (or even 2 😊) leg touching the wall then lowering to the flor (HSPU eccentric). Saw that mentioned/practiced by you Paul also.

Always amazing. My shoulder strength is getting there. Mobility is very very slowly improving 906 days of HS though!

Always extreme inspirational! Great stuff

70 percent? My RUclips mentor is way too humble.

One of my all time favourite channels.You definitely deserve many many more subscribers.Thank you for all the good work and all the best

I'm at 24 hour Fitness so after my benchpress I go straight to wall and kick my feet over my head I never tried this before but thanks I'm going to incorporate this I still can't do a upside down pushup( may have do with fact before I try I do benchpress and my upper body's already engaged ) but this week hippefilly I can push out a few pushups using this

Lol 2 easier than 1 fir me lol but lat week I started trying doing upside down pushups

Still perplexed as how you changed from gym bro to flexi bro 😮😮😮

I used to have a basement full of Olympic weights, dumbbells, and a weight stack machine. I eventually got rid of all that equipment and now have a very simple setup. I have a wall and the floor. And, as Paul emphasized, if you aren’t interested in pulling exercises, that is all you need. I still have rings, a set of parallettes, a dip and pull-up tower; but, I do much of my pull-up exercise using a lat machine bar that is placed between the floor joists and isn’t even secured. I like the simplicity of bodyweight exercise and the ability to train anywhere. Good video, Paul with good recommendations.